Tag: slow down
-
Slow down or lean in?…I’m so confused
As you know, I’m a little bit addicted to personal and career development stuff at the moment, I’m inhaling books, blogs and articles like oxygen. I’ve become incredibly curious and interested. I think it stems from trying to work out my own mind, which is always searching for answers (not that I am entirely sure…
-
Why not having a plan makes me anxious…
Hello Sunshine!! I was so excited this weekend when the sun came out from behind the clouds and the sky was shiny blue. My mood lifted instantly. It feels like it has been a long winter here (actually I read somewhere that it has been the coldest winter in 15years), and my mood slumped along…
-
I found a circuit breaker for my brain…
This month I’ve been on a slow down mission…and, I think I’m finally getting it. I haven’t managed to sit quietly meditating every day, but I have done it every couple of days. And I have been trying to move slower, to say “no” to too many commitments, to sit with a cup of tea…
-
Headspace…you will not defeat me…
If you haven’t already seen it, there is this great little app called “headspace” which has step by step guided meditations (or as they say…”a gym membership for your mind”). It has little videos to help explain things and is a great app for getting started…plus you can download the first 10 session for free,…
-
I don’t think my brain has an off button…
Rightio…here is goes…task number one on my list to awesomeness (see here if you missed that one)… SLOW DOWN My life is always flying at such a frantic pace. There is always something happening or something that needs to get done. Productivity is my friend. My husband is the same, so we are a bad…
claire george 