Tag: meditation
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Weekend bliss? – #MindfulChallenge
The trouble with writing about your meditation experience, is that your mind has a tendency to start thinking about what you are going to write, about how hard it is to stop thinking…which, of course, means I’m thinking..it’s quite a mind numbing circle. It’s the weekend and I’m curled up in bed. The kids are…
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Day 1 – #MindfulChallenge
OK step one of the mindful challenge. Start a daily meditation practice. I’m going to do a Headspace mediation every day. I’ve had the app for about two years and throughout that time I have racked up an impressive (??) 30 meditations #winning, so I’m thinking that I may need to be a little more…
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Headspace…you will not defeat me…
If you haven’t already seen it, there is this great little app called “headspace” which has step by step guided meditations (or as they say…”a gym membership for your mind”). It has little videos to help explain things and is a great app for getting started…plus you can download the first 10 session for free,…
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I don’t think my brain has an off button…
Rightio…here is goes…task number one on my list to awesomeness (see here if you missed that one)… SLOW DOWN My life is always flying at such a frantic pace. There is always something happening or something that needs to get done. Productivity is my friend. My husband is the same, so we are a bad…
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Thinking…it’s a dreadful affliction…take a brain break
Ahhh…overthinking things, it’s one of my favourite party tricks and one that challenges me on a daily basis. How do I stop my whirlwind of a mind going from topic to topic in a split second, whirring around creating chaos but no real outcomes or results. My husband came home yesterday after delivering a presentation…
claire george 