Category: Mindfulness
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Weekend bliss? – #MindfulChallenge
The trouble with writing about your meditation experience, is that your mind has a tendency to start thinking about what you are going to write, about how hard it is to stop thinking…which, of course, means I’m thinking..it’s quite a mind numbing circle. It’s the weekend and I’m curled up in bed. The kids are…
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Day 1 – #MindfulChallenge
OK step one of the mindful challenge. Start a daily meditation practice. I’m going to do a Headspace mediation every day. I’ve had the app for about two years and throughout that time I have racked up an impressive (??) 30 meditations #winning, so I’m thinking that I may need to be a little more…
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Mindfulness…let the journey begin
I’m on a new quest. A new journey of discovery and I’m going to publicly commit myself so that I feel compelled to continue (eeek..just writing that makes me freak out). It’s been a while since I have written I know. At first it was a happy conscious decision because I wanted to have less…
claire george 