Tag: mindfullness
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Weekend bliss? – #MindfulChallenge
The trouble with writing about your meditation experience, is that your mind has a tendency to start thinking about what you are going to write, about how hard it is to stop thinking…which, of course, means I’m thinking..it’s quite a mind numbing circle. It’s the weekend and I’m curled up in bed. The kids are…
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Day 1 – #MindfulChallenge
OK step one of the mindful challenge. Start a daily meditation practice. I’m going to do a Headspace mediation every day. I’ve had the app for about two years and throughout that time I have racked up an impressive (??) 30 meditations #winning, so I’m thinking that I may need to be a little more…
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I found a circuit breaker for my brain…
This month I’ve been on a slow down mission…and, I think I’m finally getting it. I haven’t managed to sit quietly meditating every day, but I have done it every couple of days. And I have been trying to move slower, to say “no” to too many commitments, to sit with a cup of tea…
claire george 